73 Epizód

  1. Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

    Közzétéve: 2022. 06. 20.

  2. Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

    Közzétéve: 2022. 06. 06.

  3. Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

    Közzétéve: 2022. 05. 23.

  4. Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

    Közzétéve: 2022. 05. 09.

  5. Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

    Közzétéve: 2022. 04. 25.

  6. Addressing the Limitations of the Proximity to Failure Research

    Közzétéve: 2022. 04. 09.

  7. Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

    Közzétéve: 2022. 03. 11.

  8. Episode 26- Training Momentum and Autoregulation

    Közzétéve: 2022. 02. 08.

  9. Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

    Közzétéve: 2022. 01. 17.

  10. Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

    Közzétéve: 2021. 11. 05.

  11. Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

    Közzétéve: 2021. 10. 22.

  12. Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

    Közzétéve: 2021. 09. 20.

  13. Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

    Közzétéve: 2021. 08. 18.

  14. Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

    Közzétéve: 2021. 08. 12.

  15. Episode 19- Proximity to Failure for Strength Research Update

    Közzétéve: 2021. 07. 28.

  16. Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

    Közzétéve: 2021. 07. 07.

  17. Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

    Közzétéve: 2021. 06. 23.

  18. Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

    Közzétéve: 2021. 06. 10.

  19. Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

    Közzétéve: 2021. 06. 03.

  20. Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

    Közzétéve: 2021. 04. 29.

3 / 4

Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.

Visit the podcast's native language site