2661 Epizód

  1. Peace Affirmation, Day 2 Do Less Better: The Wisdom of Marcus Aurelius Meditations

    Közzétéve: 2023. 10. 16.

  2. Stoic Stillness, Do Less Better: The Wisdom of Marcus Aurelius Meditations

    Közzétéve: 2023. 10. 15.

  3. Mindful Mastery for Your Goals, Day 7 How to Get Exactly What You Want Meditations

    Közzétéve: 2023. 10. 14.

  4. Letting Go of Bad Habits,Day 5 How to Get Exactly What You Want Meditations

    Közzétéve: 2023. 10. 13.

  5. Attracting Positive People Into Your Life, Day 6 How to Get Exactly What You Want Meditations

    Közzétéve: 2023. 10. 13.

  6. Persevering Through Challenges, Day 4 How to Get Exactly What You Want in Life Meditations

    Közzétéve: 2023. 10. 11.

  7. Release Persistent Negative Thoughts Breathing Technique, Day 3 How to Get Exactly What You Want Meditations

    Közzétéve: 2023. 10. 10.

  8. Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations

    Közzétéve: 2023. 10. 09.

  9. Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations

    Közzétéve: 2023. 10. 08.

  10. Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations

    Közzétéve: 2023. 10. 07.

  11. Regain Faith in Your Own Abilities, Day 6 Building Trust Within Yourself Meditations

    Közzétéve: 2023. 10. 06.

  12. The Art of Relying on Yourself, Day 5 Building Trust Within Yourself Meditations

    Közzétéve: 2023. 10. 05.

  13. Trust Your Inner Strength, Day 4 Building Trust Within Yourself Meditations

    Közzétéve: 2023. 10. 04.

  14. Confidence Breathing Technique, Day 3 Building Trust Within Yourself Meditations

    Közzétéve: 2023. 10. 03.

  15. Confidence Affirmation to Build Solid Self-Trust, Day 2 Building Trust Within Yourself Meditations

    Közzétéve: 2023. 10. 02.

  16. Build Trust Within Yourself Meditation, Day 1 Building Trust Within Yourself Meditations

    Közzétéve: 2023. 10. 02.

  17. Silent Reflections, Day 7 A Quiet Quest Meditation

    Közzétéve: 2023. 09. 30.

  18. Whispers of Tranquility, Day 6 Quiet Quest Meditation

    Közzétéve: 2023. 09. 29.

  19. Discovering the Peace Within, Day 5 Quiet Quest Meditation

    Közzétéve: 2023. 09. 28.

  20. Harmony Within, Day 4 Quiet Quest Meditation

    Közzétéve: 2023. 09. 27.

7 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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