2661 Epizód

  1. Day 1 Sleep Better

    Közzétéve: 2023. 11. 05.

  2. The Art of Surrendering Control, Day 7 Surrender What You Can't Control Meditations

    Közzétéve: 2023. 11. 04.

  3. Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations

    Közzétéve: 2023. 11. 03.

  4. Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations

    Közzétéve: 2023. 11. 02.

  5. Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations

    Közzétéve: 2023. 11. 01.

  6. Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations

    Közzétéve: 2023. 10. 31.

  7. Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations

    Közzétéve: 2023. 10. 30.

  8. Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations

    Közzétéve: 2023. 10. 29.

  9. Release Negative Energy, Day 7 Release a Bad Mood Meditations

    Közzétéve: 2023. 10. 28.

  10. Enegetic Release, Day 6 Release Bad Mood Meditations

    Közzétéve: 2023. 10. 27.

  11. Embrace the Calm, Day 5 Release Bad Mood Meditations

    Közzétéve: 2023. 10. 26.

  12. Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations

    Közzétéve: 2023. 10. 25.

  13. Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood

    Közzétéve: 2023. 10. 24.

  14. Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood

    Közzétéve: 2023. 10. 23.

  15. Mood Reset, Day 1 Release a Bad Mood Meditations

    Közzétéve: 2023. 10. 22.

  16. Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations

    Közzétéve: 2023. 10. 21.

  17. You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations

    Közzétéve: 2023. 10. 20.

  18. Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

    Közzétéve: 2023. 10. 19.

  19. Happiness Meditation, Day 4 Do Less Better: The Wisdom of Marcus Aurelius Meditations

    Közzétéve: 2023. 10. 18.

  20. Breathing to Calm Yourself Instantly, Day 3 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

    Közzétéve: 2023. 10. 17.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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