2661 Epizód

  1. Self-Acceptance, Day 4 The Art of Stillness

    Közzétéve: 2021. 08. 24.

  2. Clear Your Mind Breathing Technique, Day 3 of The Art of Happiness

    Közzétéve: 2021. 08. 24.

  3. Affirmation to Slow Down, Day 2 The Art of Stillness

    Közzétéve: 2021. 08. 23.

  4. Day 1 The Art of Stillness

    Közzétéve: 2021. 08. 23.

  5. Allowing Yourself To Be Vulnerable, Day 7 Managing Conflict

    Közzétéve: 2021. 08. 21.

  6. Letting Go Of Stress, Day 6 Managing Conflict

    Közzétéve: 2021. 08. 20.

  7. Mindfulness Peace Meditation, Day 5 Managing Conflict

    Közzétéve: 2021. 08. 19.

  8. Manage Difficult Emotions, Day 4 Managing Conflict

    Közzétéve: 2021. 08. 17.

  9. Breathing Technique to Calm Frazzled Nerves, Day 3 Managing Conflict

    Közzétéve: 2021. 08. 17.

  10. Peace Affirmation, Day 2 Managing Conflict

    Közzétéve: 2021. 08. 16.

  11. Manage Conflict With Grace, Day 1 Managing Conflict

    Közzétéve: 2021. 08. 14.

  12. Mindfulness for Focus, Day 7 Your Focused Mind

    Közzétéve: 2021. 08. 13.

  13. Increase Your Mental Focus, Day 6 Your Focused Mind

    Közzétéve: 2021. 08. 12.

  14. Organize Your Thoughts, Day 5 Your Focused Mind

    Közzétéve: 2021. 08. 11.

  15. Dealing With Nagging, Worrisome Thoughts, Day 4 Your Focused Mind

    Közzétéve: 2021. 08. 11.

  16. Affirmation For To Focus Your Mind, Day 3 The Focused Mind

    Közzétéve: 2021. 08. 09.

  17. Calming Breath, Day 2 The Focused Mind

    Közzétéve: 2021. 08. 09.

  18. Let Go Of Distractions, Day 1 The Focused Mind

    Közzétéve: 2021. 08. 08.

  19. Meditation For Peace + Clarity, Day 7 Mind/Body Connection

    Közzétéve: 2021. 08. 06.

  20. Soothing Meditation to Relax Your Mind, Day 6 Mind/Body Connection

    Közzétéve: 2021. 08. 06.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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