2661 Epizód

  1. Calming Breathing Technique, Day 3 Feeling Safe In The World

    Közzétéve: 2021. 09. 13.

  2. Peace Affirmation, Day 2 Feeling Safe in The World

    Közzétéve: 2021. 09. 12.

  3. Kindness, Day 1 Feeling Safe In The World

    Közzétéve: 2021. 09. 12.

  4. Finding Inner Peace, Day 7 Refresh Your Meditation Ritual

    Közzétéve: 2021. 09. 11.

  5. Self-Acceptance, Day 6 Refresh Your Meditation Ritual

    Közzétéve: 2021. 09. 09.

  6. Compassion, Day 5 Refresh Your Meditation Ritual

    Közzétéve: 2021. 09. 09.

  7. Shift Out of a Bad Mood, Day 4 Refresh Your Meditation Ritual

    Közzétéve: 2021. 09. 07.

  8. Soothing Breathing Technique, Day 3 Refresh Your Meditation Ritual

    Közzétéve: 2021. 09. 07.

  9. Mindfulness Meditation, Day 2 Refresh Your Meditation Ritual

    Közzétéve: 2021. 09. 05.

  10. Full Body Relaxation, Day 1 Refresh Your Meditation Ritual

    Közzétéve: 2021. 09. 04.

  11. Mental Detox, Day 5 Self-Care Meditations

    Közzétéve: 2021. 09. 01.

  12. Calm Racing Thoughts, Day 7 Self-Care Meditations

    Közzétéve: 2021. 09. 01.

  13. Managing Difficult Emotions, Day 6 Self-Care Meditations

    Közzétéve: 2021. 09. 01.

  14. Release Worries and Fears, Day 4 Self-Care Meditations

    Közzétéve: 2021. 09. 01.

  15. Breathe in Peace, Day 3 Self-Care Meditations

    Közzétéve: 2021. 08. 31.

  16. Confidence Affirmation, Day 2 Self-Care for Renewal

    Közzétéve: 2021. 08. 29.

  17. Inner Renewal, Day 1 Self-Care

    Közzétéve: 2021. 08. 28.

  18. Slow Dow, Day 7 Art of Stillness

    Közzétéve: 2021. 08. 28.

  19. Calm Your Mind, Day 6 Art of Stillness

    Közzétéve: 2021. 08. 27.

  20. Finding Purpose in Life, Day 5 The Art of Stillness

    Közzétéve: 2021. 08. 26.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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