2661 Epizód

  1. Create More Emotional Balance, Day 4 Calm Distracting Thoughts

    Közzétéve: 2022. 08. 24.

  2. Calming Breathing Technique to Release Negative Thoughts, Day 2 Calm Distracting Thoughts

    Közzétéve: 2022. 08. 23.

  3. Feel More at Peace, Day 2 Calm Restless Thoughts

    Közzétéve: 2022. 08. 22.

  4. Let Go of Distracting Thoughts, Day 1 Calm Restless Thoughts

    Közzétéve: 2022. 08. 21.

  5. Break Through Mental Blocks, Day 7 Manage Procrastination

    Közzétéve: 2022. 08. 20.

  6. Manage Difficult Emotions that Hold You Back, Day 6 Managing Procrastination

    Közzétéve: 2022. 08. 19.

  7. Regulate Your Emotions, Day 5 Managing Procrastination

    Közzétéve: 2022. 08. 18.

  8. Overcome Self-Defeating Thoughts, Day 4 Managing Procrastination

    Közzétéve: 2022. 08. 17.

  9. Release Negative Thoughts that Cause Anxiety, Day 3 Managing Procrastination

    Közzétéve: 2022. 08. 16.

  10. How to Stop Procrastination, Day 2 Managing Procrastination

    Közzétéve: 2022. 08. 15.

  11. Let Go of Stress, Day 1 Managing Procrastination

    Közzétéve: 2022. 08. 14.

  12. Staying Mentally Strong, Day 7 Body Harmony

    Közzétéve: 2022. 08. 13.

  13. Pure Relaxation, Day 6 Body Harmony

    Közzétéve: 2022. 08. 12.

  14. Self-Compassion Meditation, Day 5 Body Harmony

    Közzétéve: 2022. 08. 11.

  15. Mindfulness to Manage Physical Pain, Day 4 Body Harmony

    Közzétéve: 2022. 08. 10.

  16. Feel More Confident, Day 3 Body Harmony

    Közzétéve: 2022. 08. 09.

  17. Confidence Affirmation, Day 2 Body Harmony

    Közzétéve: 2022. 08. 08.

  18. Be Kind to Yourself, Day 1 Body Harmony

    Közzétéve: 2022. 08. 07.

  19. Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions

    Közzétéve: 2022. 08. 06.

  20. A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions

    Közzétéve: 2022. 08. 05.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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