2661 Epizód

  1. Peace Breathing Technique, Day 3 Inner Truth + Self Awareness

    Közzétéve: 2022. 09. 13.

  2. Feeling Confident About Yourself, Day 2 Listen to Your Inner Truth

    Közzétéve: 2022. 09. 12.

  3. Let Go of Self-defeating Thoughts, Day 1 Listen to Your Inner Truth

    Közzétéve: 2022. 09. 11.

  4. Calm Frazzled Nerves, Day 7 Reset Your Emotional State

    Közzétéve: 2022. 09. 10.

  5. Release Anxious Thoughts, Day 6 Reset Your Nervous System

    Közzétéve: 2022. 09. 09.

  6. Release Emotional Pain, Day 5 Reset Your Nervous System

    Közzétéve: 2022. 09. 08.

  7. Overcoming Emotional Upset, Day 4 Reset Your Nervous System

    Közzétéve: 2022. 09. 07.

  8. Breathing Technique to Release Emotional Pain, Day 3 Reset Your Nervous System

    Közzétéve: 2022. 09. 06.

  9. Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System

    Közzétéve: 2022. 09. 05.

  10. Manage Emotional Trauma, Day 1 Reset Your Nervous System

    Közzétéve: 2022. 09. 04.

  11. Put Yourself in a Better Mood, Day 7 Loving Kindness Meditations

    Közzétéve: 2022. 09. 03.

  12. Maintaining Peace During Stressful Situations, Day 6 Loving Kindness Meditations

    Közzétéve: 2022. 09. 02.

  13. Loving Kindness for Mindfulness, Day 5 Loving Kindness Meditations

    Közzétéve: 2022. 09. 01.

  14. Self-Love, Day 4 Loving Kindness Meditations

    Közzétéve: 2022. 08. 31.

  15. Breathing Technique to Release Anger, Day 3 Loving Kindness

    Közzétéve: 2022. 08. 31.

  16. Loving Kindness Affirmation, Day 2 Loving Kindness Meditations

    Közzétéve: 2022. 08. 29.

  17. Practice Positive Thinking, Day 1 Loving Kindness

    Közzétéve: 2022. 08. 28.

  18. Balance Your Emotional State, Day 7 Calm Restless Thoughts

    Közzétéve: 2022. 08. 27.

  19. Manage Your Reaction to Stress, Day 6 Calm Distracting Thoughts

    Közzétéve: 2022. 08. 26.

  20. Calm Your Mind + Body, Day 5 Calm Restless Thoughts

    Közzétéve: 2022. 08. 25.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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