93 Epizód

  1. How To Focus On The Bigger Picture

    Közzétéve: 2024. 02. 26.

  2. Can You Have Too Much Self Compassion?

    Közzétéve: 2024. 02. 19.

  3. What If I Want To Diet?

    Közzétéve: 2024. 02. 12.

  4. Working Through Resistance

    Közzétéve: 2024. 02. 05.

  5. Not Feeling Motivated? Here's What To Do.

    Közzétéve: 2024. 01. 29.

  6. What If I Value Aesthetics?

    Közzétéve: 2024. 01. 24.

  7. An Alternative To Macro Tracking

    Közzétéve: 2024. 01. 15.

  8. Choosing Self-Respect

    Közzétéve: 2024. 01. 08.

  9. How To Hold Yourself Accountable

    Közzétéve: 2024. 01. 01.

  10. End of Year Reflection & Goal Setting

    Közzétéve: 2023. 12. 20.

  11. Don't Let Comparisons Get You Down

    Közzétéve: 2023. 12. 11.

  12. Overcoming Fear of Fat Gain

    Közzétéve: 2023. 12. 04.

  13. How To Be More Productive As A Coach

    Közzétéve: 2023. 11. 27.

  14. Dedicated or Disordered? Muscularity-Oriented Behaviours In Men with George Mycock

    Közzétéve: 2023. 11. 13.

  15. Perfectionist? This one is for you.

    Közzétéve: 2023. 11. 06.

  16. My Personal Body Image Journey

    Közzétéve: 2023. 10. 30.

  17. My Coaching Career So Far

    Közzétéve: 2023. 10. 23.

  18. High Quality Motivation in Health & Fitness with Chris Bell

    Közzétéve: 2023. 10. 04.

  19. [VISION MENTORING] My client wants to lose weight, what should I do?

    Közzétéve: 2023. 09. 18.

  20. Masculine Pressures & Fitness Industry Ethics with Dan Osman

    Közzétéve: 2023. 09. 11.

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Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.

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