Chasing Excellence

Podcast készítő Ben Bergeron & Patrick Cummings

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Oktatás

389 Epizód

  1. [ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

    Közzétéve: 2024. 06. 14.

  2. [ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

    Közzétéve: 2024. 06. 11.

  3. [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

    Közzétéve: 2024. 06. 07.

  4. [ 💭 ] Strategies for More Meaningful Downtime

    Közzétéve: 2024. 06. 04.

  5. [ 🛌 ] 4 Principles for Maximizing Recovery & Performance

    Közzétéve: 2024. 05. 31.

  6. [ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

    Közzétéve: 2024. 05. 28.

  7. [ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

    Közzétéve: 2024. 05. 24.

  8. [ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

    Közzétéve: 2024. 05. 21.

  9. [ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

    Közzétéve: 2024. 05. 17.

  10. [ 💪🏼 ] Our 5 Factors Health Stacks

    Közzétéve: 2024. 05. 14.

  11. The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

    Közzétéve: 2024. 05. 07.

  12. The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

    Közzétéve: 2024. 04. 30.

  13. 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

    Közzétéve: 2024. 04. 23.

  14. The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    Közzétéve: 2024. 04. 16.

  15. Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Közzétéve: 2024. 04. 09.

  16. Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Közzétéve: 2024. 04. 02.

  17. Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    Közzétéve: 2024. 03. 26.

  18. First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    Közzétéve: 2024. 03. 19.

  19. The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

    Közzétéve: 2024. 03. 12.

  20. Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

    Közzétéve: 2024. 03. 05.

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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