228 Epizód

  1. 3 Steps to Finding Your Identity Outside of Work

    Közzétéve: 2024. 03. 06.

  2. Why Having High-Functioning Anxiety Leads To Burnout

    Közzétéve: 2024. 02. 28.

  3. Afraid to go to therapy? Here’s what to do.

    Közzétéve: 2024. 02. 21.

  4. How to Stop Taking Out Your Stress on Loved Ones

    Közzétéve: 2024. 02. 14.

  5. How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home

    Közzétéve: 2024. 02. 07.

  6. What To Do When You Can’t Sleep (because of overthinking)

    Közzétéve: 2024. 01. 31.

  7. 9 Subtle Signs of High-Functioning Anxiety

    Közzétéve: 2024. 01. 24.

  8. When It Never Feels Good Enough: The Double-Edged Sword of Ambition

    Közzétéve: 2024. 01. 17.

  9. Do You Put Too Much Pressure On Yourself? (Learn how to stop)

    Közzétéve: 2024. 01. 10.

  10. The Mask of High-Functioning Anxiety

    Közzétéve: 2024. 01. 03.

  11. 9 Essential Mindset Shifts for Perfectionists

    Közzétéve: 2023. 12. 27.

  12. You Don’t Need to EARN Relaxation

    Közzétéve: 2023. 12. 20.

  13. Achieving Success Without Sacrificing Your Mental Health

    Közzétéve: 2023. 12. 13.

  14. Doubting yourself? This is for you.

    Közzétéve: 2023. 12. 06.

  15. 5 Tips to Overcome Performance Anxiety

    Közzétéve: 2023. 11. 29.

  16. You’re not lazy. You’re burnt out.

    Közzétéve: 2023. 11. 22.

  17. Are You Afraid of Success?

    Közzétéve: 2023. 11. 08.

  18. Guided Meditation for Overachievers (Achieve Calm and Relaxation)

    Közzétéve: 2023. 10. 25.

  19. STOP Your To-Do List From Controlling Your Life

    Közzétéve: 2023. 10. 11.

  20. How To Transition Back To Work After Vacation

    Közzétéve: 2023. 09. 27.

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.

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