228 Epizód

  1. Burnout Recovery: How I help my clients go from overwhelmed to calm

    Közzétéve: 2024. 07. 31.

  2. Escape Survival Mode and Heal Your Nervous System

    Közzétéve: 2024. 07. 24.

  3. My 5 Minute Journaling Trick for Anxiety & Overwhelm

    Közzétéve: 2024. 07. 17.

  4. How Your Phone is Destroying Your Mental Health

    Közzétéve: 2024. 07. 10.

  5. Feeling Out of Control? (Your questions answered)

    Közzétéve: 2024. 07. 03.

  6. Positive Affirmations for Perfectionism

    Közzétéve: 2024. 06. 26.

  7. 5 Tips to Stop Rushing Through Your Life (for high achievers)

    Közzétéve: 2024. 06. 19.

  8. Morning Routine to Reduce Anxiety & Overwhelm

    Közzétéve: 2024. 06. 12.

  9. I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened

    Közzétéve: 2024. 06. 05.

  10. How to Deal with Difficult Coworkers

    Közzétéve: 2024. 05. 29.

  11. Transform From Overwhelmed to Calm and Happy

    Közzétéve: 2024. 05. 22.

  12. The Truth Behind Why You’re Overwhelmed

    Közzétéve: 2024. 05. 15.

  13. How to Relax (Without Feeling Like You’re Dropping the Ball)

    Közzétéve: 2024. 05. 08.

  14. Stop Being So Hard On Yourself

    Közzétéve: 2024. 05. 01.

  15. How to Handle Anxiety When Managing Employees

    Közzétéve: 2024. 04. 24.

  16. Overcoming the Fear of Failure

    Közzétéve: 2024. 04. 17.

  17. 5-Minute Trick to Calm Anxious Thoughts

    Közzétéve: 2024. 04. 03.

  18. Affirmations for Confidence and Self-Worth (for High-Achievers)

    Közzétéve: 2024. 03. 27.

  19. Coping With Stress and Anxiety When You’re Self-Employed

    Közzétéve: 2024. 03. 20.

  20. Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.

    Közzétéve: 2024. 03. 13.

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.

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