228 Epizód

  1. What Is The Key To Less Stress?

    Közzétéve: 2020. 11. 25.

  2. How To Slow Down And Appreciate Your Life

    Közzétéve: 2020. 11. 18.

  3. Do You Put Too Much Pressure On Yourself?

    Közzétéve: 2020. 11. 11.

  4. The Best Ways To Organize Your Tasks and Ideas When You Have High-Functioning Anxiety

    Közzétéve: 2020. 10. 28.

  5. Exercising To Decrease Anxiety & How To Make It A Habit

    Közzétéve: 2020. 10. 21.

  6. Ayurveda For Anxiety & Digestion with Lindsey Varney

    Közzétéve: 2020. 10. 14.

  7. Signs You Are Self-Sabotaging And What To Do About It

    Közzétéve: 2020. 10. 07.

  8. Conquer Procrastination with Nadalie Bardo

    Közzétéve: 2020. 09. 30.

  9. Empowering Yourself To Practice Self-Care with Kerri

    Közzétéve: 2020. 09. 23.

  10. 5 Steps To Cope With Feeling OVERWHELMED

    Közzétéve: 2020. 09. 16.

  11. How To Stop Overthinking At Night

    Közzétéve: 2020. 09. 09.

  12. How Trauma Affects Anxiety with The Anxious Therapist

    Közzétéve: 2020. 09. 02.

  13. 8 Daily Habits To Calm Anxiety And Overwhelm

    Közzétéve: 2020. 08. 26.

  14. 12 Tips To Use Social Media More Intentionally (To Decrease Anxiety)

    Közzétéve: 2020. 08. 19.

  15. Does Social Media Make You Feel Socially Distanced?

    Közzétéve: 2020. 08. 12.

  16. 5 Mistakes That Prevent You From Relaxing

    Közzétéve: 2020. 08. 05.

  17. Get To The Root Cause Of Your Perfectionism

    Közzétéve: 2020. 07. 29.

  18. How To Stop Procrastinating Right Now

    Közzétéve: 2020. 07. 22.

  19. 5 Minutes Daily To A Happier Mindset

    Közzétéve: 2020. 07. 15.

  20. What To Do When Your Family/Loved One Triggers Your Anxiety

    Közzétéve: 2020. 07. 08.

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.

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