228 Epizód

  1. Why You Need To Prioritize Yourself First

    Közzétéve: 2021. 04. 21.

  2. My High-Functioning Anxiety Story

    Közzétéve: 2021. 04. 14.

  3. Avoid Burnout By Respecting Your Energy with Kezia Luckett

    Közzétéve: 2021. 03. 31.

  4. Stop People-Pleasing And Start Speaking Up For Yourself

    Közzétéve: 2021. 03. 24.

  5. How To Unplug For Self-Care In Your Day-To-Day

    Közzétéve: 2021. 03. 17.

  6. 5 Ways To Stop Your To-Do List Anxiety

    Közzétéve: 2021. 03. 10.

  7. How To Face Your Fears With Confidence

    Közzétéve: 2021. 03. 03.

  8. 3 Ways To Finally Overcome Self-Doubt

    Közzétéve: 2021. 02. 24.

  9. 5 Tips To Improve Your Work-Life Balance

    Közzétéve: 2021. 02. 17.

  10. Why Your Anticipation Creates More Anxiety And How To Stop

    Közzétéve: 2021. 02. 10.

  11. How To Stop Feeling Like You’re Not Good Enough

    Közzétéve: 2021. 02. 03.

  12. How To Save Yourself A Few Hours Every Week By Time Blocking

    Közzétéve: 2021. 01. 27.

  13. Why Having High-Functioning Anxiety Leads To Burnout

    Közzétéve: 2021. 01. 20.

  14. How To Cope With Health Anxiety

    Közzétéve: 2021. 01. 13.

  15. 6 Easy Tips To Calm Your Mind From Anxiety

    Közzétéve: 2021. 01. 06.

  16. Reflecting On 2020 And Planning For 2021

    Közzétéve: 2020. 12. 30.

  17. How To REALLY Disconnect From Work

    Közzétéve: 2020. 12. 23.

  18. 8 Types Of Self-Care You Need When You Have Anxiety

    Közzétéve: 2020. 12. 16.

  19. Are You Processing Your Emotions In A Healthy Way?

    Közzétéve: 2020. 12. 09.

  20. 8 Signs Your Emotions Are Controlling You

    Közzétéve: 2020. 12. 02.

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.

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