1413 Epizód

  1. Lisa Bilyeu: How to hack confidence : 1331

    Közzétéve: 2025. 09. 19.

  2. Biohacking Your Voice? Here's How to Do It : 1330

    Közzétéve: 2025. 09. 18.

  3. Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329

    Közzétéve: 2025. 09. 16.

  4. BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

    Közzétéve: 2025. 09. 14.

  5. Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327

    Közzétéve: 2025. 09. 12.

  6. MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

    Közzétéve: 2025. 09. 11.

  7. How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325

    Közzétéve: 2025. 09. 09.

  8. The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324

    Közzétéve: 2025. 09. 05.

  9. Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323

    Közzétéve: 2025. 09. 04.

  10. Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322

    Közzétéve: 2025. 09. 02.

  11. What Is Uric Acid and How Does It Predict Your Longevity : 1321

    Közzétéve: 2025. 08. 29.

  12. Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320

    Közzétéve: 2025. 08. 28.

  13. You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319

    Közzétéve: 2025. 08. 26.

  14. The Hormone War Dividing Female and Male Longevity : 1318

    Közzétéve: 2025. 08. 22.

  15. The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317

    Közzétéve: 2025. 08. 21.

  16. PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316

    Közzétéve: 2025. 08. 19.

  17. Still Fasting in 2025? Here’s How to Make It Work Better : 1315

    Közzétéve: 2025. 08. 15.

  18. How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314

    Közzétéve: 2025. 08. 14.

  19. The New Poisons Lurking Around You – Save Your Longevity : 1313

    Közzétéve: 2025. 08. 12.

  20. Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

    Közzétéve: 2025. 08. 08.

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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