136 Epizód

  1. Fighting your Inner Critic with Emma Gannon

    Közzétéve: 2021. 02. 05.

  2. Self Sabotaging with Emma Gannon

    Közzétéve: 2021. 01. 31.

  3. Paralysed to SAS - Mind over Matter with Esmée Gummer

    Közzétéve: 2021. 01. 29.

  4. Building a Positive Mindset with Esmée Gummer

    Közzétéve: 2021. 01. 24.

  5. Building an Olympic Winning Mindset with Kelly Holmes

    Közzétéve: 2021. 01. 22.

  6. Success and Mental Health with Dame Kelly Holmes

    Közzétéve: 2021. 01. 17.

  7. Perfectionism with Dr. Thomas Curran

    Közzétéve: 2021. 01. 15.

  8. The Science of Burnout with Dr. Thomas Curran

    Közzétéve: 2021. 01. 10.

  9. Aesthetics vs. Health with Sophie Medlin

    Közzétéve: 2021. 01. 08.

  10. How Can Plant-Based Diets Affect Your Mental Health with Sophie Medlin

    Közzétéve: 2021. 01. 03.

  11. How to End Mental Illness with Dr. Daniel Amen

    Közzétéve: 2021. 01. 01.

  12. Overcoming Anxiety, Trauma and Grief with Dr. Daniel Amen

    Közzétéve: 2020. 12. 27.

  13. Useful Thinking with Mo Gawdat

    Közzétéve: 2020. 12. 20.

  14. How to Train Your Brain to be Happy with Mo Gawdat

    Közzétéve: 2020. 12. 18.

  15. How Our Brains Process Sound with Professor Sophie Scott

    Közzétéve: 2020. 12. 13.

  16. How Laughter is Good for Your Brain with Professor Sophie Scott

    Közzétéve: 2020. 12. 11.

  17. The Science of Manifestation with Dr. James Doty

    Közzétéve: 2020. 12. 06.

  18. The Science of Compassion and Brain Health with Dr. James Doty

    Közzétéve: 2020. 12. 04.

  19. How to Stop Negative Self-Talk with Jay Shetty

    Közzétéve: 2020. 11. 29.

  20. How to Cultivate a Positive Mindset with Jay Shetty

    Közzétéve: 2020. 11. 27.

6 / 7

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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