136 Epizód

  1. Positive Impact of Social Media with Maya Gudka

    Közzétéve: 2021. 04. 02.

  2. How Nutrition Affects Covid-19 Symptoms

    Közzétéve: 2021. 03. 31.

  3. Social Media and Mental Health with Maya Gudka

    Közzétéve: 2021. 03. 28.

  4. Happiness at Work with Samantha Clarke

    Közzétéve: 2021. 03. 26.

  5. GABA Meditation with Adam Martin

    Közzétéve: 2021. 03. 23.

  6. Mindfulness and High Performance with Adam Martin

    Közzétéve: 2021. 03. 19.

  7. 10 Pillars of Braincare

    Közzétéve: 2021. 03. 17.

  8. Going From Distraction To Action with Nir Eyal

    Közzétéve: 2021. 03. 14.

  9. How To Be Productive with Nir Eyal

    Közzétéve: 2021. 03. 12.

  10. The Impact of Criminalising Drugs on Our Brains with Dr. Carl Hart

    Közzétéve: 2021. 03. 07.

  11. The Science of What Drugs Do with Dr. Carl Hart

    Közzétéve: 2021. 03. 05.

  12. Dan's Burnout Story

    Közzétéve: 2021. 03. 03.

  13. Food Habits to Help You Sleep with Dr. Sophie Bostock

    Közzétéve: 2021. 02. 28.

  14. Sleeping with Stress with Dr. Sophie Bostock

    Közzétéve: 2021. 02. 26.

  15. Technology and Mental Health with Dr. Rachael Kent

    Közzétéve: 2021. 02. 21.

  16. Deep Work vs. Deep Play with Alex Pang

    Közzétéve: 2021. 02. 19.

  17. Dan's Story

    Közzétéve: 2021. 02. 17.

  18. How More Rest Makes Better Work with Alex Pang

    Közzétéve: 2021. 02. 14.

  19. The Power Hour with Adrienne Herbert

    Közzétéve: 2021. 02. 12.

  20. Self Care IS Brain Care with Adrienne Herbert

    Közzétéve: 2021. 02. 07.

5 / 7

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

Visit the podcast's native language site