196 Epizód

  1. Body Smart Bites 66: Staying Healthy Over Christmas Without Missing Out

    Közzétéve: 2024. 12. 23.

  2. Pregnancy Myths: How to Stay Fit & Healthy and Bad Advice You Should Ignore | Ep109

    Közzétéve: 2024. 12. 19.

  3. Body Smart Bites 65: Shocking Truth About Christmas Treat Calories Revealed!

    Közzétéve: 2024. 12. 16.

  4. How NOT to Gain 20lbs This Christmas | Ep108

    Közzétéve: 2024. 12. 12.

  5. Body Smart Bites 64: How We Plan Meals to Hit Our Protein Goals Every Day

    Közzétéve: 2024. 12. 09.

  6. Weight Loss Hacks from Women Who've Lost More Than 50lbs | Ep107

    Közzétéve: 2024. 12. 05.

  7. Body Smart Bites 63: Morning Motivation Hacks That Actually Work

    Közzétéve: 2024. 12. 02.

  8. Macros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks

    Közzétéve: 2024. 11. 28.

  9. Body Smart Bites 62: Overcoming Diet Struggles During Menopause

    Közzétéve: 2024. 11. 25.

  10. I Lost 54lbs When the Internet Told Me I Couldn't | Ep105

    Közzétéve: 2024. 11. 21.

  11. Body Smart Bites 61: Simple Nutrition for Sustainable Weight Loss

    Közzétéve: 2024. 11. 18.

  12. How Protein Will BOOST your Fat Loss | Ep104

    Közzétéve: 2024. 11. 14.

  13. Body Smart Bites 60: The Changes That Helped Me Lose 75lbs in my 40s

    Közzétéve: 2024. 11. 11.

  14. On the Verge of Diabetes: How Weight Control Prevents Chronic Illness | Ep103

    Közzétéve: 2024. 11. 07.

  15. Body Smart Bites 59: How losing 75lbs changed my life

    Közzétéve: 2024. 11. 04.

  16. The Best Diets For Weight Loss: Strategies that Actually Work | Ep102

    Közzétéve: 2024. 10. 31.

  17. Body Smart Bites 58: Can You Be Overweight and Healthy?

    Közzétéve: 2024. 10. 28.

  18. Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101

    Közzétéve: 2024. 10. 24.

  19. Body Smart Bites 57: Your Weight Is Affecting Your Life Span

    Közzétéve: 2024. 10. 21.

  20. 12 Ultimate Steps to Weight Loss | 100th Episode Special

    Közzétéve: 2024. 10. 17.

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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