200 Epizód

  1. EP111: MINDSET #3 - FROM EMPTY PROMISES TO REAL ACTION

    Közzétéve: 2022. 09. 05.

  2. EP110: MINDSET #2 - FIND YOUR WHY

    Közzétéve: 2022. 09. 03.

  3. EP109: MINDSET #1 - END THE BLAME GAME

    Közzétéve: 2022. 09. 01.

  4. [REPOST] EP26: MEAL PREP & BINGE EATING

    Közzétéve: 2022. 08. 21.

  5. EP107: USING FOOD AS A REWARD OR A PUNISHMENT (& SPECIAL ANNOUNCEMENT)

    Közzétéve: 2022. 08. 14.

  6. [REPOST] EP 75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT

    Közzétéve: 2022. 08. 07.

  7. EP106: WHY BALANCING WEIGHT GAIN & FOOD INTAKE IS SO STRESSFUL

    Közzétéve: 2022. 07. 31.

  8. EP105: WHEN YOU WANT TO LOSE WEIGHT FOR YOUR HEALTH

    Közzétéve: 2022. 07. 17.

  9. EP104: HOW TO RESIST SPECIAL OFFER DEALS & BUY-ONE-GET-ONE-FREE

    Közzétéve: 2022. 07. 10.

  10. EP103: HOW TO PRIORITIZE FEEDING YOURSELF

    Közzétéve: 2022. 07. 04.

  11. EP102: MEN & BINGE EATING, I INTERVIEW BLAIR ABOUT HIS LIVED EXPERIENCE

    Közzétéve: 2022. 06. 26.

  12. EP101: WHY YOU DON'T BINGE WHEN YOU ARE ON VACATION

    Közzétéve: 2022. 06. 19.

  13. EP100: EATING DISORDER THERAPY, WITH HARRIET FREW

    Közzétéve: 2022. 06. 12.

  14. EP99.5: WHEN YOU NEED TO FEEL SEEN (COUNSELLING MY PAST, BINGE-EATING SELF)

    Közzétéve: 2022. 06. 05.

  15. EP99: BINGEING MORE BECAUSE LIFE IS SO BUSY AGAIN

    Közzétéve: 2022. 05. 29.

  16. EP98: LOSING WEIGHT & BINGE EATING WHEN YOU HAVE AN EVENT COMING UP

    Közzétéve: 2022. 04. 10.

  17. EP97: HOW TO MEASURE YOUR PROGRESS IN BINGE EATING RECOVERY

    Közzétéve: 2022. 04. 03.

  18. EP96: UNPACKING YOUR FOOD RULES

    Közzétéve: 2022. 03. 21.

  19. EP95: THE SECRET TO FOOD FREEDOM

    Közzétéve: 2022. 03. 07.

  20. EP94: ESCAPE THE BINGE/RESTRICT CYCLE

    Közzétéve: 2022. 02. 28.

5 / 10

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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