Dial Emma

105 Epizód

1. S6, Ep 1 Best Friend Therapy: Toxic Positivity - What are good vibes? Is there always a bright side? How can positivity help and hinder us?

   Közzétéve: 2023. 10. 09.
2. S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?

   Közzétéve: 2023. 08. 06.
3. S5, Ep 7 Best Friend Therapy: Unmet Needs - Live therapy session - What did you need? How can you meet that need now? Where can you start?

   Közzétéve: 2023. 07. 30.
4. S5, Ep 6 Best Friend Therapy: Inner Child - What is inner child work in therapy? How can we access our intuition? Can we meet our needs now?

   Közzétéve: 2023. 07. 23.
5. S5, Ep 5 Best Friend Therapy: Gaslighting - What is it? How can we recognise coercive control? Does it only affect romantic relationships?

   Közzétéve: 2023. 07. 16.
6. S5, Ep 4 Best Friend Therapy: Regret - What is regret? How might it be holding us back? Can we learn from experiences that don’t end well?

   Közzétéve: 2023. 07. 09.
7. Introducing: It Can't Just Be Me

   Közzétéve: 2023. 07. 05.
8. S5, Ep 3 Best Friend Therapy: Menopause - Is it an ending or a new beginning? How can we tune in to our bodies? What help is out there?

   Közzétéve: 2023. 07. 02.
9. S5, Ep 2 Best Friend Therapy: Perfectionism - Is it about control? How does it hold us back? Can we learn to be good enough?

   Közzétéve: 2023. 06. 25.
10. S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?

    Közzétéve: 2023. 06. 18.
11. S4, Ep 8 Best Friend Therapy: Empowerment - What is crone energy? Why is ageing positive? How can menopause empower us?

    Közzétéve: 2023. 04. 16.
12. S4, Ep 7 Best Friend Therapy: Narcissists - Do you know a taker? When is a boundary really a demand? How can we protect ourselves?

    Közzétéve: 2023. 04. 09.
13. S4 Ep 6 Best Friend Therapy: Guilt - Why do we feel bad? When is it misplaced? What can we do about it?

    Közzétéve: 2023. 04. 02.
14. S4 Ep 5 Best Friend Therapy: Teenagers - How can we help our teens? What kind of teen were you? Why is defiance essential to development?

    Közzétéve: 2023. 03. 26.
15. S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?

    Közzétéve: 2023. 03. 20.
16. S4, Ep 3 Best Friend Therapy: Friendaholic - What makes a friendship addict? Why was Elizabeth compelled to write a book about it?

    Közzétéve: 2023. 03. 13.
17. S4, Ep 2 Best Friend Therapy: Inside the Therapy Room - How do you find a good therapist? What's involved? How do you become a therapist?

    Közzétéve: 2023. 03. 06.
18. S4, Ep 1 Best Friend Therapy: Grief - How can we cope with loss? What is the function of grief? How can we help people who are grieving?

    Közzétéve: 2023. 02. 27.
19. S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?

    Közzétéve: 2023. 01. 09.
20. S3, Ep 8 Best Friend Therapy: Festive Hangovers - Why can Christmas feel complicated? How can we support ourselves? What can we learn?

    Közzétéve: 2022. 12. 26.