13 Epizód

  1. Step 12 | Measure Your Growth

    Közzétéve: 2023. 05. 26.

  2. Step 11 | Self Talk: Taking Care of You

    Közzétéve: 2023. 05. 24.

  3. Step 10 | Growth: When Spiraling is Good

    Közzétéve: 2023. 05. 22.

  4. Step 9 | Break Beyond Roadblocks

    Közzétéve: 2023. 05. 19.

  5. Step 8 | Practical Pivots: When to Stop

    Közzétéve: 2023. 05. 17.

  6. Step 7 | Values & Goals: How to Habit Stack

    Közzétéve: 2023. 05. 15.

  7. Step 6 | Find Your Support Squad

    Közzétéve: 2023. 05. 12.

  8. Step 5 | A Secret Superpower: Saying No

    Közzétéve: 2023. 05. 10.

  9. Step 4 | Buddies: Recognizing Support Systems

    Közzétéve: 2023. 05. 08.

  10. Step 3 | Make a Change and Stick to It

    Közzétéve: 2023. 05. 05.

  11. Step 2 | Motivation: How We Keep it Up

    Közzétéve: 2023. 05. 03.

  12. Step 1 | The Why: Finding Your North Star

    Közzétéve: 2023. 05. 01.

  13. Introducing: Baggage Drop

    Közzétéve: 2023. 04. 20.

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Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more! Hosted on Acast. See acast.com/privacy for more information.

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