211 Epizód

  1. #170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol

    Közzétéve: 2024. 03. 20.

  2. #169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside

    Közzétéve: 2024. 03. 13.

  3. #168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau

    Közzétéve: 2024. 03. 06.

  4. #167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?

    Közzétéve: 2024. 02. 28.

  5. #166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD

    Közzétéve: 2024. 02. 21.

  6. #165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve

    Közzétéve: 2024. 02. 14.

  7. #164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment

    Közzétéve: 2024. 02. 07.

  8. #163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy

    Közzétéve: 2024. 01. 31.

  9. #162 - New Year, New Fears? Navigating OCD in Resolution Season

    Közzétéve: 2024. 01. 24.

  10. #161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

    Közzétéve: 2024. 01. 17.

  11. #160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals

    Közzétéve: 2024. 01. 10.

  12. #159 - The Importance of Identifying Core Fears in OCD

    Közzétéve: 2024. 01. 04.

  13. #158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez

    Közzétéve: 2023. 12. 28.

  14. #157 - How to Talk Back to Your OCD

    Közzétéve: 2023. 12. 21.

  15. #156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones

    Közzétéve: 2023. 12. 14.

  16. #155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller

    Közzétéve: 2023. 12. 07.

  17. #154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah

    Közzétéve: 2023. 11. 30.

  18. #153 - Feeling Grateful Despite Having OCD

    Közzétéve: 2023. 11. 23.

  19. #152 - The OCD and Anxiety Recovery Blueprint Minimind

    Közzétéve: 2023. 11. 16.

  20. #151 - The Endgame: Taking Back Your Life in OCD Recovery

    Közzétéve: 2023. 11. 09.

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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

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