211 Epizód

  1. #190 - Unlock Your Potential: The Impact of Small Changes on Your Life

    Közzétéve: 2024. 08. 07.

  2. #189 - 10 Things I Tell My Clients in the First Therapy Session

    Közzétéve: 2024. 07. 31.

  3. #188 - How to Tell When it's More Than "Just Anxiety"

    Közzétéve: 2024. 07. 24.

  4. #187 - How You're Holding Yourself Back From What You Want

    Közzétéve: 2024. 07. 17.

  5. #186 - 3 Takeaways from "Anxiety": The New Character in Inside Out 2

    Közzétéve: 2024. 07. 10.

  6. #185 - Q&A from Instagram on Recovery, Taboo Thoughts and More

    Közzétéve: 2024. 07. 03.

  7. #184 - FOMO Fever: Managing Summer Anxiety and Indecision

    Közzétéve: 2024. 06. 26.

  8. #183 - Planes, Trains, and Travel Pains: Tips for Managing Anxiety Around Travel

    Közzétéve: 2024. 06. 19.

  9. #182 - Summertime Struggles Managing Anxiety With More Kid Time

    Közzétéve: 2024. 06. 12.

  10. #181 - Beating Summer Social Anxiety: Strategies and Solutions

    Közzétéve: 2024. 06. 05.

  11. #180 - How to Unhook From Worry and Rumination

    Közzétéve: 2024. 05. 29.

  12. #179 - How to Overcome Real Event OCD

    Közzétéve: 2024. 05. 22.

  13. #178 - How You CAN Accept That "Unacceptable" Intrusive Thought

    Közzétéve: 2024. 05. 15.

  14. #177 - What You're Missing from Anxiety Recovery

    Közzétéve: 2024. 05. 08.

  15. #176 - How to Take Control of Anxiety with Your Words

    Közzétéve: 2024. 05. 01.

  16. #175 - "How Do I Do Exposures for Intrusive Thoughts?"

    Közzétéve: 2024. 04. 24.

  17. #174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights

    Közzétéve: 2024. 04. 17.

  18. #173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor

    Közzétéve: 2024. 04. 10.

  19. #172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor

    Közzétéve: 2024. 04. 03.

  20. #171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings

    Közzétéve: 2024. 03. 27.

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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

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