211 Epizód

  1. #210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety

    Közzétéve: 2024. 12. 25.

  2. #209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace

    Közzétéve: 2024. 12. 18.

  3. #208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise Rickenbach

    Közzétéve: 2024. 12. 11.

  4. #207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her

    Közzétéve: 2024. 12. 04.

  5. #206 - The Missing Piece in Your OCD and Anxiety Recovery

    Közzétéve: 2024. 11. 27.

  6. #205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your OCD and Anxiety Recovery

    Közzétéve: 2024. 11. 20.

  7. #204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break Free

    Közzétéve: 2024. 11. 13.

  8. #203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCD

    Közzétéve: 2024. 11. 06.

  9. #202 - The Monster in Your Mind: Why Running from Fear Makes It Worse

    Közzétéve: 2024. 10. 30.

  10. #201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety

    Közzétéve: 2024. 10. 23.

  11. #200 - OCD Awareness: What Everyone Needs to Understand About OCD

    Közzétéve: 2024. 10. 16.

  12. #199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety 

    Közzétéve: 2024. 10. 09.

  13. #198 - Still Having Panic Attacks? Here’s What You’re Missing

    Közzétéve: 2024. 10. 02.

  14. #197 - The Stepped Care Model: A New Perspective on Mental Health Treatment

    Közzétéve: 2024. 09. 25.

  15. #196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead)

    Közzétéve: 2024. 09. 18.

  16. #195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead)

    Közzétéve: 2024. 09. 11.

  17. #194 - From Subtypes to Core Fears: Understanding and Treating Intrusive Thoughts

    Közzétéve: 2024. 09. 04.

  18. #193 - Breaking the Cycle: What Not to Do When You Have OCD or Anxiety

    Közzétéve: 2024. 08. 28.

  19. #192 - Living ERP: Embracing a Lifestyle of Anxiety Recovery

    Közzétéve: 2024. 08. 21.

  20. #191 - Mindset Matters: Shifting Your Perspective for Lasting Change

    Közzétéve: 2024. 08. 14.

1 / 11

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

Visit the podcast's native language site