87 Epizód

  1. Episode #87: FAITH or HOPE? Bringing them Together at Last

    Közzétéve: 2024. 06. 19.

  2. Episode #86: RESILIENCE Coaching: Parents and More

    Közzétéve: 2024. 04. 03.

  3. Episode #85: I TRUST You!

    Közzétéve: 2024. 03. 15.

  4. Episode #84: STORIES: Write Your Own!

    Közzétéve: 2024. 02. 28.

  5. Episode #83: EXPLORATION: Explore in 2024!

    Közzétéve: 2024. 01. 31.

  6. Episode #82: Chat & Chew…with Klaudia!

    Közzétéve: 2023. 11. 22.

  7. Episode #81: I love you, unconditionally?!

    Közzétéve: 2023. 10. 04.

  8. Episode #80: Creating Space for Yourself and Others

    Közzétéve: 2023. 09. 13.

  9. Episode #79: Vulnerability and authenticity: Where do they cross?

    Közzétéve: 2023. 08. 02.

  10. Episode #78: The Power of Friendship

    Közzétéve: 2023. 06. 21.

  11. Episode #77: Impermanence: Grasping the Ungraspable

    Közzétéve: 2023. 05. 24.

  12. Episode #76: Neurodiversity: Let’s Dive In

    Közzétéve: 2023. 05. 03.

  13. Episode #75: Bring It On: The Only Way through Pain

    Közzétéve: 2023. 04. 17.

  14. Episode #74: Trapped in a Maze…Thoughts that Lead to Avoidance

    Közzétéve: 2023. 03. 15.

  15. Episode #73: Stuck in a Rut…With ME!

    Közzétéve: 2023. 03. 01.

  16. Episode #72: Our Peeves that are Pets

    Közzétéve: 2023. 02. 15.

  17. Episode #71: Happy 2020 Weeeeeee!!!

    Közzétéve: 2023. 02. 01.

  18. Episode #70: Are You in the Zone?

    Közzétéve: 2022. 11. 02.

  19. Episode #69: The Thief of Joy: Imposter Syndrome - Part 2

    Közzétéve: 2022. 09. 14.

  20. Episode #68: The Thief of Joy: Imposter Syndrome - Part 1

    Közzétéve: 2022. 08. 31.

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Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.

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