87 Epizód

  1. Episode #67: Taking Ownership of Our…Stuff!

    Közzétéve: 2022. 07. 06.

  2. Episode #66: What do you regret? How can you move forward?

    Közzétéve: 2022. 06. 15.

  3. Episode #65: The Power of ‘YET’

    Közzétéve: 2022. 05. 25.

  4. Episode #64: We are not cars! Do we “fix” or “help” ourselves?

    Közzétéve: 2022. 04. 27.

  5. Episode #63: What is your power? Empowerment

    Közzétéve: 2022. 04. 13.

  6. Episode #62: Hitting the Reset Button

    Közzétéve: 2022. 03. 30.

  7. Episode #61: Are you barely surviving? How can you tell? What can you do?

    Közzétéve: 2022. 03. 16.

  8. Episode #60: Those Sticky Icky Emotions: What of it?!

    Közzétéve: 2022. 03. 02.

  9. Episode #59: How Do We Flex Our Most Important Muscle?

    Közzétéve: 2022. 02. 16.

  10. Episode 58: Wizard of Oz: There’s No Place Like...

    Közzétéve: 2021. 11. 24.

  11. Episode 57: Happy NO...vember

    Közzétéve: 2021. 11. 10.

  12. Episode 56: Discover Random Acts of Kindness

    Közzétéve: 2021. 10. 27.

  13. Episode 55: Confidence? What the heck is it?!

    Közzétéve: 2021. 10. 13.

  14. Episode 54: Poetry in Motion...Music for Life

    Közzétéve: 2021. 09. 29.

  15. Episode #53: Community Psychology: “Are we all in the same boat or simply in the same ocean?”

    Közzétéve: 2021. 09. 15.

  16. Episode #52: Going against the grain: Having the courage to do what is best for YOU!

    Közzétéve: 2021. 09. 01.

  17. Episode #51: Creating Peace of Mind

    Közzétéve: 2021. 08. 16.

  18. Episode #50: Inspiration LIVE! Happy 50th Episode and Two-Year Anniversary to ATL!

    Közzétéve: 2021. 07. 22.

  19. Episode #49: This episode has NO title...we couldn’t make a CHOICE?!

    Közzétéve: 2021. 07. 07.

  20. Episode #48: Into The Great UNKNOWN

    Közzétéve: 2021. 06. 23.

2 / 5

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.

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