135 EpizĂłd

  1. Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment

    Közzétéve: 2025. 05. 21.

  2. 5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter

    Közzétéve: 2025. 05. 19.

  3. Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization

    Közzétéve: 2025. 05. 14.

  4. You Might Also Like: The Oprah Podcast

    Közzétéve: 2025. 05. 14.

  5. Full Body Gratitude: Guided Meditation

    Közzétéve: 2025. 05. 12.

  6. You Might Also Like: The Oprah Podcast

    Közzétéve: 2025. 05. 12.

  7. One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity

    Közzétéve: 2025. 05. 07.

  8. You Might Also Like: The Oprah Podcast

    Közzétéve: 2025. 05. 07.

  9. Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected

    Közzétéve: 2025. 05. 05.

  10. You Might Also Like: The Deep End

    Közzétéve: 2025. 05. 05.

  11. You Are Love: A Meditation for Self-Worth & Unconditional Self-Love

    Közzétéve: 2025. 04. 30.

  12. You Might Also Like: Peak Travel

    Közzétéve: 2025. 04. 30.

  13. Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender

    Közzétéve: 2025. 04. 28.

  14. You Might Also Like: The Oprah Podcast

    Közzétéve: 2025. 04. 28.

  15. Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose

    Közzétéve: 2025. 04. 23.

  16. Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset

    Közzétéve: 2025. 04. 21.

  17. EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort

    Közzétéve: 2025. 04. 16.

  18. Raise Your Vibration: A 10 Minute Heart-Opening Meditation

    Közzétéve: 2025. 04. 14.

  19. Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully

    Közzétéve: 2025. 04. 09.

  20. Return To Center: 10 Minute Stress Relief Meditation for a Busy Day

    Közzétéve: 2025. 04. 07.

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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