147 Epizód

  1. Love Island USA Analysis Part 1: Untangling Reality TV Relationship Dynamics

    Közzétéve: 2025. 07. 10.

  2. The Fight You Didn’t Mean to Start: Why Conflict Escalates and How to Defuse It

    Közzétéve: 2025. 07. 02.

  3. The Cost of Anxious Attachment: When Someone's Insecurities Make You Question Your Worth

    Közzétéve: 2025. 06. 25.

  4. Understanding Others' Minds: The Science of Mind-Reading in Borderline Personality Disorder

    Közzétéve: 2025. 06. 18.

  5. The Science of Co-Regulation: Building Safety in Relationships

    Közzétéve: 2025. 06. 11.

  6. When One Chases and the Other Runs: Understanding the Pursuer-Withdrawer Dynamics in Couples

    Közzétéve: 2025. 06. 04.

  7. Self-Hatred: Wrestling With The Hidden Demon

    Közzétéve: 2025. 05. 21.

  8. Sex After Trauma: How PTSD Affects Sexual Intimacy

    Közzétéve: 2025. 05. 14.

  9. Interview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-Care

    Közzétéve: 2025. 05. 07.

  10. Triangulation: How Loved Ones Get Stuck in Toxic Relationship Dynamics

    Közzétéve: 2025. 04. 30.

  11. Interview with Paula Croxson: An Insider Look into Polyamory

    Közzétéve: 2025. 04. 23.

  12. Interview with Madison Errichiello: Love is Blind, Loss, and Healing through Trauma

    Közzétéve: 2025. 04. 16.

  13. Self-Pity: The Social Costs of Wallowing In Your Troubles

    Közzétéve: 2025. 04. 09.

  14. MySpace Top Eight: How We're Haunted By Our Teenage Popularity

    Közzétéve: 2025. 04. 02.

  15. Long-Distance Love: Making It Work When Miles Apart

    Közzétéve: 2025. 03. 26.

  16. Your Brain on Extremes: How All-or-Nothing Thinking Affects Mental Health

    Közzétéve: 2025. 03. 19.

  17. Arrested Development: The Generational Trauma of Emotionally Immature Parents

    Közzétéve: 2025. 03. 12.

  18. Why Are They Acting Like a Child? Understanding Emotional Immaturity

    Közzétéve: 2025. 03. 05.

  19. Interview with Dr. Blaise Aguirre: Confronting the Shadows of Self-Hatred

    Közzétéve: 2025. 02. 26.

  20. Transforming Defensiveness: From Conflict to Connection in Relationships

    Közzétéve: 2025. 02. 19.

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.comDo you need help coping with a loved one's mental or emotional problems?  Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline. 

Visit the podcast's native language site