140 Epizód

  1. Remembering 911 and Unity

    Közzétéve: 2020. 09. 11.

  2. That Overwhelming Feeling

    Közzétéve: 2020. 09. 09.

  3. 13 Steps to Self Improvement Part II

    Közzétéve: 2020. 09. 02.

  4. 13 Steps to Self Improvement

    Közzétéve: 2020. 08. 27.

  5. Stay Positive in a Negative World

    Közzétéve: 2020. 08. 12.

  6. The Challenge of life and 75 Hard

    Közzétéve: 2020. 07. 23.

  7. How to Become a Hard Worker

    Közzétéve: 2020. 07. 08.

  8. Negative Bias to Winning the 75 Hard Challenge

    Közzétéve: 2020. 06. 24.

  9. Life challenges: Are you up to it?

    Közzétéve: 2020. 06. 17.

  10. Help Someone Out

    Közzétéve: 2020. 06. 10.

  11. Learn to Focus with the 75 Hard Challenge

    Közzétéve: 2020. 06. 03.

  12. Drink Water to Lose Weight and Eat Better

    Közzétéve: 2020. 05. 27.

  13. Slow Carb Diet and How to Do it

    Közzétéve: 2020. 05. 21.

  14. After 75 Hard: Life Lessons Learned

    Közzétéve: 2020. 05. 12.

  15. 75 Hard Results: I Finished and Feeling Great

    Közzétéve: 2020. 05. 04.

  16. Day 74 of 75 Hard: Finish Strong Motivation

    Közzétéve: 2020. 05. 01.

  17. Day 72 of 75 Hard: The End is Motivating

    Közzétéve: 2020. 04. 29.

  18. Day 70 of 75 Hard: Finishing Strong

    Közzétéve: 2020. 04. 27.

  19. Day 68 of 75 Hard: Over Training

    Közzétéve: 2020. 04. 25.

  20. Day 66 of 75 Hard: What to do if you miss a goal

    Közzétéve: 2020. 04. 23.

4 / 7

This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?

Visit the podcast's native language site