140 Epizód

  1. Overcoming Obstacles

    Közzétéve: 2021. 03. 14.

  2. To Rise and Grind: The Power List and 75 Hard

    Közzétéve: 2021. 03. 07.

  3. Stop Improving for the Test? 75 Hard

    Közzétéve: 2021. 02. 27.

  4. Water the Weight Loss Drink

    Közzétéve: 2021. 02. 14.

  5. Stress Eating: Do you do it? Is it a thing?

    Közzétéve: 2021. 02. 07.

  6. Keeping Your Sanity: Day 30 of 75 Hard

    Közzétéve: 2021. 01. 26.

  7. What Happens in Your House: Day 23 of 75 Hard

    Közzétéve: 2021. 01. 19.

  8. Focus on Yourself: Day 15 of 75 Hard

    Közzétéve: 2021. 01. 10.

  9. Bring it 2021! Day 7 of 75 Hard

    Közzétéve: 2021. 01. 03.

  10. Hope for the Future: Day 1 of 75 Hard

    Közzétéve: 2020. 12. 27.

  11. The Power List

    Közzétéve: 2020. 12. 16.

  12. Day 15 of 75 Hard: Failure is an Option

    Közzétéve: 2020. 12. 07.

  13. Day 10 of 75 Hard: The Secret to Accomplishment

    Közzétéve: 2020. 12. 03.

  14. Day 5 of 75 Hard: Complete the Mission

    Közzétéve: 2020. 11. 29.

  15. Day 2 of 75 Hard: The Slow Carb Diet

    Közzétéve: 2020. 11. 25.

  16. Day 1 of 75 Hard: Just Start

    Közzétéve: 2020. 11. 24.

  17. Personally Surviving Covid-19 and the Mindset that Made it Possible

    Közzétéve: 2020. 11. 18.

  18. The Secret of Life: Just Keep Going

    Közzétéve: 2020. 10. 08.

  19. Season of Work

    Közzétéve: 2020. 10. 02.

  20. How’s Your Emotional Control Doing?

    Közzétéve: 2020. 09. 16.

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This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?

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