272 Epizód

  1. 20 Minutes With Chris Helwick - 20 Minute Fitness Episode #132

    Közzétéve: 2020. 01. 02.

  2. Health & Fitness Fact Of The Day: Vitamin D - 20 Minute Fitness Episode #131

    Közzétéve: 2020. 01. 01.

  3. Health & Fitness Fact Of The Day: Resistance Training - 20 Minute Fitness Episode #130

    Közzétéve: 2019. 12. 30.

  4. Health & Fitness Fact Of The Day: Toning Up - 20 Minute Fitness Episode #129

    Közzétéve: 2019. 12. 27.

  5. Health & Fitness Fact Of The Day: The Best Ab Exercises - 20 Minute Fitness Episode #128

    Közzétéve: 2019. 12. 23.

  6. Health & Fitness Fact Of The Day: BMI - 20 Minute Fitness Episode #127

    Közzétéve: 2019. 12. 20.

  7. Shape Insider: Shape & ShapeScale 1O1 - 20 Minute Fitness Episode #126

    Közzétéve: 2019. 12. 19.

  8. Health & Fitness Fact Of The Day: Yohimbine - 20 Minute Fitness Episode #125

    Közzétéve: 2019. 12. 18.

  9. Health & Fitness Fact Of The Day: Fats - 20 Minute Fitness Episode #124

    Közzétéve: 2019. 12. 16.

  10. Health & Fitness Fact Of The Day: Body Weight Fluctuations - 20 Minute Fitness Episode #123

    Közzétéve: 2019. 12. 13.

  11. Health & Fitness Fact Of The Day: Glutamine - 20 Minute Fitness Episode #122

    Közzétéve: 2019. 12. 11.

  12. Health & Fitness Fact Of The Day: Body Types - 20 Minute Fitness Episode #121

    Közzétéve: 2019. 12. 09.

  13. Health & Fitness Fact Of The Day: Creatine Supplement - 20 Minute Fitness Episode #120

    Közzétéve: 2019. 12. 06.

  14. Health & Fitness Fact Of The Day: The Pump - 20 Minute Fitness Episode #119

    Közzétéve: 2019. 12. 04.

  15. Health & Fitness Fact Of The Day: Paleo Diet - 20 Minute Fitness Episode #118

    Közzétéve: 2019. 12. 02.

  16. Health & Fitness Fact Of The Day: Mindful Eating - 20 Minute Fitness Episode #117

    Közzétéve: 2019. 11. 29.

  17. Health & Fitness Fact Of The Day: Muscle Recovery - 20 Minute Fitness Episode #116

    Közzétéve: 2019. 11. 27.

  18. Health & Fitness Fact Of The Day: Low-Fat Vs Full-Fat - 20 Minute Fitness Episode #115

    Közzétéve: 2019. 11. 25.

  19. Health & Fitness Fact Of The Day: Lactic Acid - 20 Minute Fitness Episode #114

    Közzétéve: 2019. 11. 22.

  20. Health & Fitness Fact Of The Day: Animal Flow - 20 Minute Fitness Episode #113

    Közzétéve: 2019. 11. 20.

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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

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