12 Minute Meditation

219 Epizód

1. A 12-Minute Meditation to Check in With Your Whole Self

   Közzétéve: 2023. 09. 08.
2. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

   Közzétéve: 2023. 09. 01.
3. A 12-Minute Meditation for Holding Your Problems with Compassion

   Közzétéve: 2023. 08. 25.
4. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

   Közzétéve: 2023. 08. 04.
5. A 12-Minute Meditation for Making Space With Your Breathe

   Közzétéve: 2023. 07. 27.
6. A 12-Minute Meditation for Strengthening Response Flexibility

   Közzétéve: 2023. 07. 21.
7. A 12-Minute Meditation to Reconnect With Your Senses

   Közzétéve: 2023. 06. 28.
8. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

   Közzétéve: 2023. 06. 17.
9. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

   Közzétéve: 2023. 06. 09.
10. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Közzétéve: 2023. 06. 01.
11. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Közzétéve: 2023. 05. 18.
12. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Közzétéve: 2023. 05. 12.
13. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Közzétéve: 2023. 05. 04.
14. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

    Közzétéve: 2023. 04. 27.
15. 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

    Közzétéve: 2023. 04. 20.
16. 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

    Közzétéve: 2023. 04. 13.
17. A Guided Walking Meditation for Daily Life with Mark Bertin

    Közzétéve: 2023. 03. 30.
18. A Guided Meditation to Find Your Flow with Nate Klemp

    Közzétéve: 2023. 03. 23.
19. 12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

    Közzétéve: 2023. 03. 16.
20. 12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda

    Közzétéve: 2023. 03. 09.