140 Epizód

  1. 139. Spilling the Tea on Secrets

    Közzétéve: 2025. 10. 21.

  2. 138. My Birthday Breakup

    Közzétéve: 2025. 10. 01.

  3. 137. Get Outside + Connect

    Közzétéve: 2025. 09. 17.

  4. 136. Health Setbacks

    Közzétéve: 2025. 09. 06.

  5. 135. Your Energy

    Közzétéve: 2025. 08. 19.

  6. 134. My Best Advice for 2025-26 School Year

    Közzétéve: 2025. 08. 06.

  7. 133. The Cost of Beauty

    Közzétéve: 2025. 07. 24.

  8. 132. Get Ready With Me Redos

    Közzétéve: 2025. 07. 11.

  9. 131. Surround Yourself With

    Közzétéve: 2025. 06. 30.

  10. 130. My Experience with Anxiety

    Közzétéve: 2025. 06. 18.

  11. 129. Less Awkward with Dr. Cara Natterson

    Közzétéve: 2025. 05. 31.

  12. 128. Peer Pressure

    Közzétéve: 2025. 05. 21.

  13. 127. Do It Anyway

    Közzétéve: 2025. 04. 23.

  14. 126. You Matter

    Közzétéve: 2025. 04. 10.

  15. 125. Women's History: Inventions

    Közzétéve: 2025. 03. 29.

  16. 124. Women's History: Rights

    Közzétéve: 2025. 03. 14.

  17. 123. Girls Mentorship with Jill + Mary

    Közzétéve: 2025. 03. 03.

  18. 122. Your Online Safety

    Közzétéve: 2025. 02. 24.

  19. 121. Crushes + Ships pt. 2

    Közzétéve: 2025. 02. 13.

  20. 120. Love Yourself

    Közzétéve: 2025. 02. 05.

1 / 7

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

Visit the podcast's native language site