Training the Strength Athlete
The Movement System Podcast - Podcast készítő Matthew Casturo - Szerdák
Kategóriák:
This episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations. . Make sure you check out The Movement System on Youtube and follow The Movement System on Instagram to learn more!
