How to Progress Plyometrics
The Movement System Podcast - Podcast készítő Matthew Casturo - Szerdák
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This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes. The Movement System Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod
