Body Image, Health + Wellness, Confidence, and Rejection as Redirection with Caitlin Spears | #166

Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America's Next Top Model,' which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals. Caitlin on IG: @caitlinsheyspears Caitlin's Website: https://www.caitlinspears.com/ __________ Private 1:1 Mentorship Free Book 'Radiate Confidence' Email Course Helen on Instagram Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo