#67: Alysia Pope - Erasing Diet Culture, Nutrition, the Relationship Between Food and Mental Health, Choosing Self-Love

Alysia is a health coach who believes in wellness that empowers you and lifts you up. She says, "You eat well to feel well and you feel well to live well." Above all, she believes we all deserve to live purely..and by pure she means means “without any extraneous and unnecessary elements" - especially as it relates to nutrition. She encourages her community to be unapologetically authentic, and encourages us to enrich our lives with things that fuel the soul, and rid our lives of anything that's not serving us. Alysia shares her lifestyle through recipes, travel guides, workout regimes, healthy tips, wellness lifestyle tricks and more. Her goal with her brand is to create a space for you that encourages wellness and clarity. In this episode, we talk a lot about diet culture, discipline, how the difference in each of our biology's determines different outcomes and embracing that, mental health as it relates to nutrition, and so much more. Alysia on Instagram: @purelypopeAlysia's Website: www.purelypope.com_____ YOU ARE LOVED. HELEN ON IG: @HELENDENHAM_ WWW.HELENDENHAM.COM MERCH IS HERE! CULTIVATING CONFIDENCE, THE COURSE