#53: Dr. Aria - Behavior Change, Mental Resilience, Finding Grace Amidst Turmoil

Dr. Aria is one of the UK's leading psychologists specializing in behavior change and long-term health. He believes that everyone is connected by the desire to live a healthy, meaningful and fulfilling life - that we're all trying our best, with work, family and our health. However, sometimes there are parts of our lives that seem to be outside of our control. As a high-performance psychologist and mindfulness specialist, he's learned that our external reality is often a reflection of our internal world. He teaches that our minds are the most powerful tool we have to build long-lasting emotional resilience and physical health. He personally experienced, witnessed, studied and researched the power of the mind to transform lives. https://www.dr-aria.com/ @dr._aria You are loved. www.helendenham.com @helendenham_ on IG