16 hz- Beta Binaural Beats for Concentration

✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist Sya Warfield.Calm isn’t something you wait for. It’s something you create.Ritual Era Meditation is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm.Your soft place to return to, anytime:https://studio.com/apps/sya/calm🌙 Episode Ritual: Sensory Pairing

Vibe – Flameless Flickering Wax Pillar Candles

Scent – doTERRA Serenity Essential Oil Blend

Taste – Tulsi Sweet Rose Tea

Set the mood for deep rest with our curated ritual kit: 🛍️ Shop the Deep Rest Kit on Amazonhttps://amzn.to/4obvWzr (Affiliate link – thank you for supporting the show!)🌐 Stay Connected✨ Discover more at Relax | Connect | Create: https://linktr.ee/relaxconnectcreate💖 Support the Podcast: Donate on PayPalhttps://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW⭐ Help This Podcast GrowIf this episode supported your calm: • Leave a ⭐ rating on Spotify • Write a quick review on Apple PodcastsYour words help more listeners find their way to calm.#BinauralBeats #SoundHealing #SleepSupport #MindfulnessTools #RitualEra #SyaWarfield #DigitalRitual #ADHDSupport #CalmMeditation