7. The One Shift That Snaps You Out of a Spiral. . . FAST!

You know that feeling—when you’re not just having a hard day, but slipping into something heavier.A low-grade spiral.A story loop.The subtle but relentless pull of “nothing is working” energy.In this intimate solo episode, Kate opens the door to a personal moment where everything felt like too much — and how, in the middle of it all, one unexpected shift changed everything.It wasn’t a mindset trick.It wasn’t breathwork.It wasn’t a reframe.It was something simpler.Something accessible to all of us.Something that works faster than you’d think.🌿 In this episode, you’ll hear:What to do when your nervous system feels hijackedHow to exit a “pity loop” without pretending everything’s fineA tiny but powerful move that reconnects you to yourself (and others)Why control isn’t the answer—and what is💌 Kate’s Invitation:After listening, try it for yourself.Then tell her what happened.DM @radically_kate or email [email protected] — she’d love to hear how you shifted your energy.🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate