42 Epizód

  1. 38. The Big Burnout Lie: Why Rest Isn’t Working

    Közzétéve: 2025. 12. 08.

  2. 37. Tired But Wired- Understanding Your Midlife Sleep Patterns & Their Purpose

    Közzétéve: 2025. 12. 01.

  3. 36. What Your Breath Says About You

    Közzétéve: 2025. 11. 17.

  4. 35. Caring vs. Caretaking- How Midlife Teaches Us a New Way To Love

    Közzétéve: 2025. 11. 08.

  5. 34. Safety is an Inside Job: Creating a Felt Sense of Safety, Anywhere, Anytime

    Közzétéve: 2025. 11. 02.

  6. 33. The True Meaning of Halloween & Samhain

    Közzétéve: 2025. 10. 26.

  7. 32. The Science and Practice of Enough

    Közzétéve: 2025. 10. 20.

  8. 31. Everything You Know About Breathing Is Wrong

    Közzétéve: 2025. 10. 13.

  9. 30. The Antidote to Affirmations

    Közzétéve: 2025. 10. 07.

  10. The Second Firing REVEALED

    Közzétéve: 2025. 09. 27.

  11. 29. Fire Wears Many Hats- Kilns, Campfires & Midlife Glow

    Közzétéve: 2025. 09. 22.

  12. 28. When the Old Ways Stop Working: Midlife as Initiation

    Közzétéve: 2025. 09. 15.

  13. 27. The Silence of Midlife

    Közzétéve: 2025. 09. 09.

  14. 26. Intuition Isn’t Woo- How the 7 Clairs Actually Speak to You

    Közzétéve: 2025. 09. 01.

  15. 25. The Better You Feel, The More Magic You Attract

    Közzétéve: 2025. 08. 25.

  16. 24. This Is What You’ve Been Craving All Along

    Közzétéve: 2025. 08. 19.

  17. THE SECOND FIRING (Part 3): Entering the Kiln—Your 30s and Beyond

    Közzétéve: 2025. 08. 05.

  18. THE SECOND FIRING (Part 2): The Making of a Vessel—From Birth to Saturn Return

    Közzétéve: 2025. 07. 29.

  19. THE SECOND FIRING (Part 1) Why Midlife Isn’t a Breakdown—It’s a Second Becoming

    Közzétéve: 2025. 07. 22.

  20. 23. Good Stress, Bad Stress, and the Anxiety Spiral

    Közzétéve: 2025. 07. 15.

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Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.Inside Each Episode:– Nervous system and somatic tools for anxiety, stress & burnout– Body-based practices for perimenopause, hormone shifts & emotional clarity– Midlife reinvention strategies grounded in psychology + energetics– Simple, science-backed ways to feel better now– Real talk on relationships, boundaries & self-responsibility– Breathwork, rituals & intuitive practices to come home to yourselfIf you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.It’s time to stop surviving on stress—and start living in fierce, full-spectrum alignment.It’s time to BE. RADICALLY. YOU.

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