[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

Sometimes we don't have the physical capacity to handle the things we desire. Relationships, money, jobs, even feeling joy - these seemingly beautiful experiences can overwhelm our nervous systems and bodies depending on our trauma histories & present-moment capacity.This episode explores the difference between capacity and desire through 2 exercises that show you how your body responds to the things you think you want as well as how to tune into what your actual capacity is right now.For...