[Ep. 277] The Secret Ingredient For Balanced Glucose? Movement

On today's episode, Luis discusses the connection between movement and glucose. Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food; movement that many of us no longer need to perform in order to access calorically dense food. Refined foods can often cause a glucose spike, which is followed by an insulin response, and then an adrenal response. When muscles are engaged after eating, it helps with your glucose storage, and can...