[Ep. 273] Understand Your Cravings With This 5 Minute Practice

On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings." Cravings aren't about having impulse issues: they're deep unmet needs in the body that we seek to get met through eating. One of those needs is nutritional, and the other is emotional. Luis guides us through a practice to help put a pause in our cravings to help uncover what information the body has to share with us. Sign up for our 6-month Embodied Relationships group, beginning in Octobe...