[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you. You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the...