[Ep. 269] This Practice Can Change So Much

On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations. He reviews the way he organizes kinds of foods, and the way these food categories affect our nervous system and adrenals. Take moment to notice what foods you consume and crave, and you may find what your underlying state is. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenaviga...