[Ep. 121] Navigating Intrusive Thoughts

In this episode, Luis explores what it means to dis-identify with our thoughts and sensations. Many of us have come to believe, "I think, therefore I am." As such, we can become overwhelmed by the millions of thoughts that invade our by everyday.But what would it mean to relate to a thought rather than to identify with it? Luis discusses the practice of witnessing our thoughts from a place of curiosity, rather than internalizing them from a place of judgement. This is different from by passin...