[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

This episode is an excerpt from our live session that took place last Tuesday.Luis had designed a 3 week email series about the process of Wintering, which is when we let our bodies retreat from progress and nurture our capacity through rest.In this live session we have 300+ people practicing, sharing, and weaving with us around this practice and subject.We learn a lot about rest, our resistance to rest, and how to begin healing that.We will be hosting a 3-week email series with a live sessio...