Ep 50: The relationship with you.

THE most important relationship you will ever have. However, you forget that. When you are working on your goals, wanting better, to do more, feel happier, you forget about you. You forget that your brain and your body are on the same team. You try and reach your goals with more pressure, more rules, more hate, pushing through the discomfort, and showing up no matter what. Then you wonder why you feel awful. Why you are exhausted. Why your body isn't responding the way you though...