255 Epizód

  1. Ep 252: The Hidden Pitfall Of Good Body Image Days

    Közzétéve: 2025. 03. 10.

  2. Ep 251: The Mindset Shift That Will Change How You See Failure

    Közzétéve: 2025. 03. 03.

  3. Ep 250: No Bra No Problem - Ditching All Or Nothing Workouts

    Közzétéve: 2025. 02. 24.

  4. Ep 249: Micro-wins

    Közzétéve: 2025. 02. 17.

  5. Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina

    Közzétéve: 2025. 02. 10.

  6. Ep 247: Triggered

    Közzétéve: 2025. 02. 02.

  7. Ep 246: Be clear in your requests

    Közzétéve: 2025. 01. 27.

  8. Ep 245: The reason you aren't eating or exercising the way you want.

    Közzétéve: 2025. 01. 20.

  9. Ep 244: Honor your own timeline

    Közzétéve: 2025. 01. 06.

  10. Ep 243: From getting sober to styling shags - Interview with Jayne Matthews

    Közzétéve: 2024. 12. 30.

  11. Ep 242: Stop abandoning yourself for their approval.

    Közzétéve: 2024. 12. 23.

  12. Ep 241: Self trust + Ballsy Broad Squad + Your questions answered

    Közzétéve: 2024. 12. 16.

  13. Ep 240: The Echo Chamber Effect: What You Hear Shapes How You Live

    Közzétéve: 2024. 12. 09.

  14. Ep 239: Navigating Body Image with Former NBA Dancer Kelly Robinson

    Közzétéve: 2024. 12. 02.

  15. Ep 238: Approaching health with a history of disordered eating.

    Közzétéve: 2024. 11. 25.

  16. Ep 237: Body Acceptance + Embrace your shape

    Közzétéve: 2024. 11. 22.

  17. Ep 236: Emotional Eating

    Közzétéve: 2024. 11. 11.

  18. Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.

    Közzétéve: 2024. 11. 04.

  19. EP 234: When you don't feel like continuing.

    Közzétéve: 2024. 10. 21.

  20. Ep 233: Bad experiences

    Közzétéve: 2024. 10. 14.

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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