221 How To Use Pre Performance Routines When The Pressure Is On #BITESIZE

In today episode, I'm joined by former international cricketer and Senior Leadership Coach, Jeremy Snape. Jeremy and I discuss pressure, where he explains why our brains can be hijacked and hinder our performance.  He also shares some great advice on using pre-shot or pre-performance routines as a way of mentally preparing yourself to execute your skills. Key Learning Points: Our brains are built for safety. Seek to focus on your body, breathing and self-talk to help you stay in the moment. Understanding how you can remain calm and instinctive will help you perform at your best under pressure. To slow yourself down and focus on the “next ball only” is a helpful psychological approach. Connect with Jeremy Snape LinkedIn Website Inside The Mind of Champions Podcast Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Relevant Podcasts Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes Ep091: Jarrod Leathem – How to Transfer Your Cricket Skills to Matches Ep 081: Stuart Wade – Mental Toughness in Combat Sports Ep115: Jeremy Snape – Mental Strength to Succeed: Learning Lessons from International Cricket Ep219: Brian Hemmings - Golfers: How To Improve Your Putting With A Quiet Eye Approach #BITESIZE For More Resources for Cricketers Blog - Make Bowling Simple by Avoiding these 3 Common Mental Game Errors Blog - 5 Tips if you fall into the TRYING TOO HARD TRAP when bowling Blog - Mental Preparation for Bowlers in Cricket  Blog - Being an Intelligent Batsman can be a Problem Blog - Batting with a Quiet Mind